ewallace:
I think it means do a1, a2, b1, b2 as a set 5 times.
:D
"Grab the leg bars" - either grab the legs or some benches have a leg rack on one end, grab that.
:eek:
Type: Posts; User: yenhoi
ewallace:
I think it means do a1, a2, b1, b2 as a set 5 times.
:D
"Grab the leg bars" - either grab the legs or some benches have a leg rack on one end, grab that.
:eek:
Yep. There are pictures of bruce lee's legs at like a 80 degree angle from the bench. Pavel calls his the dragon in honor of mr bl....
:eek:
Lay on your back. Put your hands under your but. lift your neck and shoulders off ground, look at your feet, raise your feet off the ground about 6 inches. Hold this position for as long as possible....