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about 220pounds at the moment, so like i said really bad figures, going to really hit the powerlifting this year to try to increase

lol true, i also think people tend to forget that foten sheer will power and having good lifters around you is more important than the method you use

so the past three weeks i haven't lifted at all, due to holidays work and illness.

Made it back today and decided to test my deadlift and bench max's, deadlifts started at 120kg due to not...