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I remember reading somewhere that the human body can only metabolize so many grams of protein per hour, which is one of the many reasons why it's better to spread your protein consumption throughout...

Are there differences in the types of green teas (gunpowder, dragon well, gyokuro, etc.) in terms of the health benefits they provide? Is there a particular type of tea that delivers more...

I don't insist on CMA, though I prefer it to other styles. I wouldn't mind training in Aikido, Hapkido, or Kempo, as long as the school is well balanced.



Um, where I'm going, there is no...

I just wrote a really long post, but my session timed out and it was lost, so here's a paraphrased version.

I've been moving around alot the past 7 years, and have had trouble finding a good CMA...

That's how I took it at first, but really, I can almost use any element to describe any attribute.

Water strong and flexible, but it can be hard and fast (raging river), or soft and slow (a gentle...

I'm not sure if this should go here or on TCM, but anywhos...

I'm trying to learn a bit more about the 5 elements (earth, water, wood, metal, fire), and have been doing some searching on the web....

If you're having trouble with the effects of alcohol, you should really add Iron Stomach technique to your training schedule. It's an old Irish MA that has been in my family for generations. One of...

Is green tea caffeine free? I like it and drink it now and again, but haven't made it a regular thing because I wasn't sure of the caffeine content. I'd like to make it a regular thing, but only if...

Ok...an update. I found a store that actually had a Wavemaster set up, so I gave it a go. A simple straight kick (firm, but not full power) sent the thing sliding down the aisle. Then I tried some...

That's what I was figuring, but I don't want to go through kick drills and have to keep putting it back up. I'm still probably going to get it. It's a good deal for $100. Maybe I can fill it with...

Someone on another board recommended a Wavemaster heavy bag, and I can do my cardio in circuit training. At first, I figured I couldn't get a heavy bag, because I have no place to hang it. But the...

I'm not a huge fan of biking. I'd actually rather be running. I went mountain biking with a friend of mine recently (I used to do it all the time when I was younger), and I didn't like it at all. I...

So you're saying that none of the workout videos out there qualifies as long-sustained low-intensity exercise?

I like to swim too, but I don't have easy access to a pool. Also I have to be to work a bit early, so any pool I might have access to wouldn't be open then anyway.

Oh, well I sent an email. I'm not to concerned about it making the magazine though, I merely had a minor suggestion. First, I think the magazine is great. I've only been subscribing for a year, but...

I'm really trying to stop the outside part of it. At least as a routine. I mean, I like to train outside if the weather is good, but otherwise it just spoils the fun of a workout.

Also, I'm sick...

Wait a sec...you're the associate publisher, right? Would it be more prudent to say what I have to say here? I don't want to take too much of your time though so if you prefer I send a separate...

Sorry to say, I hate running. The weather can be pretty lousy here, and running is just really boring. I'd like to quit, but obviously stopping cardio is a bad idea.

What I'm thinking of doing...

I've been a subscriber to the magazine for a while (1 yr), and would like to write a letter. Is there a specific email or snail mail address to send it to? I could not find one in the magazine....

Thanks. I'll probably also enclose a note letting them know I have a subscription. I don't meant to be a bother, but I plan to keep the magazines for a long, long time and want to keep them in as...

Well, if she's cute, tell her it won't matter as long as she goes to bed with you, and that in that case, the consumption of extra calories would be advised.

At least, that's what I'd say. :D
...

Has anyone tried out and of the videos that you get for free (well, $10S&H) in the front of the magazine? Granted, I've never seen them, but they look pretty nice. Even if it is more expositional...

Ok, I probably should have thought of this before now, but it never really struck me. I just started subscribing to the magazine this year. With every issue I receive, I also get this form for...

First, I thought the C2 used water resistance? It doesn't really matter though.

As much as I know how great the C2 is, it's also a bit more than I was willing to spend. I'm not a pro-style rower...

I'm trying to come up with a good plan for cardio when the weather is sour and I can't swim. I've pretty much decided on getting a rowing machine. They're less expensive than elipticals and steppers,...