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I usually do a 24 hour fast once a week as does my teacher. All I can say really is when you're done don't eat your whole days worth of food in that one sitting and make sure to drink water. gl

Ironfist, did the 5 animals guy ever give a reason as to why his school didn't spar?

Watch out! She's spiritually vulnerable.

Yeah I saw the fight. Roy Jones looked like he didn't even want to bother throwing any punches at Johnson. He just took those onslaught of hits and couldn't even move a muscle after he hit his head...