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Hi,

Just a quick note to say that I'm not asking for a academic run-down of which is best - rather I would like to know which would be more suitable in my position.

Here's a bio of me:
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At the time I was very much stuck it habitual eating, so my meals didn't differ too much from this every day:

6:30am - 7:30am : Walk
9:00am : Beans on Toast (Wholemeal)
12:00pm : Bran Flakes...

A nice habit, if you can get into it, is to take a 30-40 min walk each morning on an empty stomach (though be sure to have a glass of water before hand or take some round with you). Needs to be fast...

Could someone elaborate a bit more on this ^^^ reply please?

Thank you all for your responses! :)

I have been getting in about a gallon of water, going for 3-4 20 minute walks (followed by stretching) and have 2 hot-to-cold showers each day since Wednesday....

I started back doing Hung Kuen after a 4 year abscense yesterday. I did a 3 hour training session that inlcuded form work, light sparring, stance work, cardio, stretching and some conditioning...

Hi,

I am trying to improve both my fitness and upper body strength. Ive been advised that hitting the gym in the evening would be the ideal way, but my only available time is early morning (6AM -...

Thank you to both of you for your responses.



I have only cut out the white variations of rice, pasta and bread - have switched over to the wholemeal alternatives.




Not too fond of the...

I am looking to re-build my fitness level, by I only have limited time periods during the day to work with. Currently I take an hour walk at around 7:00am every morning, and swim during the day twice...

My view that it is mainly external does come from my previous teacher. But maybe you are right - I shall look further at Wing Chun.

Thanks.

After looking into this, there is Judo available too!

Thank you all for your replies.

In regard Wing Chun, I am not a great fan of the style, and though it is based on chinese concepts, the emphasis on the external elements are not what I'm after.
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Over the last few months I have been preparing myself to re-start my Kung Fu training after 3 years, at the age of 20. Have built my fitness up, lost excess pounds and adapted my lifestyle...