Well I use bamboo. Several pieces held together with thin rope. I use both sides, when I train, I beat my shins until they have gone past the tingling stage, then I hit them with my canvas bag filled...
Type: Posts; User: Trey
Well I use bamboo. Several pieces held together with thin rope. I use both sides, when I train, I beat my shins until they have gone past the tingling stage, then I hit them with my canvas bag filled...
Thats some good info there GreenCloud. thanks.
Are you guys saying im unhealthy....?
Jk, it doesnt really matter if you say its unhealthy to NOT be fat. I just think it looks better LoL.
Your fate has been decided....
You are one of the lucky ones! Because of your virtue and beliefs, you have escaped eternal punishment. You are sent to Purgatory!
Purgatory
...
Thats true... no one can train to resist an eye poke lol. But thats just another advantage to the way my stance is, it does make it slightly harder to pull off an eye poke. A tiger claw would be...
Well considering the fact that I am an ex-boxer, who has been trained by a well renouned trainer (Giachetti; trained tyson, holmes, and 6 other world champs), then I would have to say that ive been...
Well I guess youd just have to see how I fight then to understand. There would be no added force by me charging in, as it is a contolled movement, not unweildy and wild in nature. The way my stance...
Hey,
The tourney turned out great and it was a pleasure to meet everyone, I had an awesome time. Everyone that I talked with was very kind.
Oso thank you for the kind words, i appreciate that...
Well it seems this topic has benn beate..TO DEATH! And i didnt even bother to read the whole thread, but ill tell you what UI would do, and indeed it is in conjunction with what some of you have...
Well, I didnt think it could happen to me, but for a while there I was lifting real heavy, WITH MY LOVEHANDLES, and it actually bulked them up, I went from a 30 (never was a 29 :( ) to well im not...
Well I understand where your coming from ... kind of. My school doesnt get caught up in all of the mysterious wrapped in a shroud kind of things. So really cma to me is more complete. Not to mention...
Wiz,
I dont train 5 animals, I train tang lang. However I believe that a practitioner of any style of gung fu should be able to defeat a boxer with relative ease. My reasoning is this: I used to...
I dont know what a kg equals to....
But this is what ive gathered from the body builders that i know. The protein thing that is.
Sorry I didnt say short rest periods, I hardly rest at all when I work out, just because I like the intensity. Again it seems like common sense thing to me. And I would have to say negatives are the...
if your trying to gain mass, the reccomended protein intake is approximately 2.5 grams per pound per day. So if you weigh 163, then that would be 407.8 grams of protein ( I think, my math is rusty),...
Well i didnt click on that other link that was posted, but part of the reason you didnt gain is probably because you were lifting all wrong. You provided me with enough information, by simply saying...
No apology needed. I usually tend to do those types of exercises at the end or toward the end of a work out.
Good advice merryprankster, and i must agree with you. I do perform compound and olympic type lifts, and I do realize how important these are for overall strength and muscle stability, (especially in...
Thank you darkfist, that was exactly what i was looking for.;)
To your first question, i believe i said that the amounts of different muscle fiber can vary from person to person.
Well there is a pic of me on my sig you can judge if im fit for yourself lol.
...
Hello everyone, im new here and was wondering what the difference is between these two styles. Ive noticed the topic brought up in another section of the board recently, but there was no real...
The stomach vaccuum is performed by basically sucking in your midsection and trying to touch your belly button to your spine. I really like these, because you can do them everywhere and anywhere and...
Oh, i almost forgot, the above post was based on memory alone, so if you guys want to check up on it and see if what i said is right, go ahead. I dont exactly have the time or will to check my...
Im going to have to agree with darkfist on this one, and heres why.
The average person has approximately 60 percent fast muscle fiber and 40 percent slow-twitch fiber (type I). There can be...
Let me respond to all of you and say that, if you saw my lifting routine, you would probably say i was way overtraining (as most people do). Ill try to get it scanned for you guys just so you can...