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Type: Posts; User: shyphoenix

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    Welcome! :) Maybe you'll be going back then? I...

    Welcome! :) Maybe you'll be going back then?

    I attend the Chicago school and may visit Westmont periodically.
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    Well, I know how I have learned to relax my...

    Well, I know how I have learned to relax my shoulders, but I don't know if it's much use to you. Keeping arms extended, straight and hands flexed back while doing warm ups (leg raisers, crescents,...
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    I think everyone here has said and will say to go...

    I think everyone here has said and will say to go slowly (no 6 hrs) and incorporate flexibility training and core conditioning with major supervision. Basically if you are weak, old, or out of shape,...
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    I also just put up the second half of Shifu...

    I also just put up the second half of Shifu Yanyue's tongzigong form (I'm assuming that's what it is).
    Here it is!

    My Damo cane video pales in comparison to amiephoto's but I'm partial to xiao...
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    Oh, that guy dances on the corner in Wicker Park...

    Oh, that guy dances on the corner in Wicker Park all the time!
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    Footage doesn't appear to be up yet, unless I...

    Footage doesn't appear to be up yet, unless I completely fail at navigating their site. I'll post youtube links of my own if I manage to get video up first (will probably be after May 1st, stupid...
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    Poll: Who doesn't like a good knife or ridge hand? I...

    Who doesn't like a good knife or ridge hand? I didn't realize it was a "woman" thing. Thanks, anonymous military officer.
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    Just jumping in here...I love running so much. I...

    Just jumping in here...I love running so much. I ran five days a week before I started training martial arts. However, in addition to being tired all the time from rigorous training, I started...
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