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"Yiquan essays"

Collection of 43 yiquan articles on 145 pages

http://www.yiquan.pl/free/

This was a demonstration during a kung-fu meeting in Warsaw, Poland, on 4th February 2006

Polish Tanglangmen is associated with Shandong province, Yantai branch coming from Lin Jingshan -> Yu...

Here is our standard training program (including postures), if it helps:

http://www.yiquan.com/v3/cn/school/kecheng.htm

Oh, such posture, where arms are a bit more to the side (feeling as if there were some small ballons/balls between body and arms), and are not pressing on sides of chest, we call ticha zhuang.

BTW. While some people who claim to teach yiquan/dachengquan teach wuji zhuang, you will not find this posture in Wang Xiangzhai's (yiquan founder) works. And for example Yu Yongnian explains, that...

Like idea that specific zhan zhuang postures of yiquan were created to treat specific ilnesses, that construction of those postures is based on TCM theories. And many other popular ideas about zhan...

Thanks for your comments. While I understand your opinion, I wouldn't make this e-book any different. Except the pictures, which will be repleced with better ones soon.

Basically this e-book is...

Thanks you!

Soon also another free e-book, on yiquan as a complete art (including combative side).
These e-books are just first introduction to the subject. Later 2 commercial books going much more in depth...

"Zhan Zhuang QIGONG" - introduction to basic methods of YIQUAN is now
available as a free e-book to download from Yiquan Academy site:
http://www.yiquan.com.pl