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I started this thread just wondering why Wing Chun is the most popular chinese art. I know its effective, just curious if you think its the most popular due to its effectivenss or the Bruce Lee tag?...

I believe that Wing Chun offers better self defense than BJJ or anything else. I was just curious out of every chinese style why, Wing Chun reigns supreme(In popularity)? Wing Chun keeps the...

Why do you think that Wing Chun has become the most popular of the Chinese styles? Is it because of Bruce Lee? Or because it is obviously effective? Or easier to pronouce and more catchy word than...

I use a trap bar exclusively for lower body work. I injured my lower back when I was younger stocking groceries. Squats, Regular deadlifts and even over head presses kill my back. But the trap bar...

Anytime you cross swords there is a possibility that you will get arse kicked. Ive personally won some and lost some. Sometimes it hurts more when you win. Funny story though.