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hey bro

i just read your last post. if by "washington" you mean "seattle"... you should email me before coming here thinking there are lots of good teachers!!!! the place is great....the teachers...

Rev

your "irritable" response just may have made my morning. thanks. =)

iron...you rock.

EP...you too.

don't mean to exclude others!

it's called throwing the pearls before swine. it's not meant to be an "elitist" statement. some people are ready for the truth...

2) iron is all over this

3) for tourney training, i'd do something like the cycle right before the season in periodization programs..which is basically power training. pretty heavy weights, low...

define "right after".

by my definition of right after, your body isn't necessarily looking for protein. even if you gave it protein, it doesn't go "straight to your cells", like some say.

also,...

scotty1

i don't think a 5 mile run once a week comes CLOSE to "distance running". however, intervals certainly are a good option, 5 mile run or not.

instead of thinking of slow twitch/fast...

not to mention the ammonia by-product that is created...

bad, bad...

joedoe..there are some decent scientific critiques out there on the web (i've read them before). i'll see if i can remember...

thanks to everyone for their passionate input. it's great!

rather than add my 10 years of research to the thread (and besides, i don't have time), all i'm going to say is this....

it's like MA...

Ford...thanks! let me know what you find.

EP...**** dude, chill. what was that all about?? i understand the condescending attitude from "holier than though" vegetarians (because it IS truly...

EvolutionFist

have you ever met Tyler Durden???

=)

hey iron

i just wanted to give you props for dissing the leg extension machine!!!

i have to think there was some kind of co-op going on between the exercise equipment manufacturers and the...

GGL

what do you do?? do you sit at a computer or in a chair all day?? that will certainly make it worse.

since you seem like a physical guy, i'd suggest you get involved in something that will...

thanks bro.

happy training.

i'm either not familair with those two sets, or their names? not sure which....

care to expound?

ford...

do you know if that article really exists??

being a long-time vegetarian athlete, i frequently looked around for "higher" sources (ie pro athletes talking about their vegetarian/vegan...

Sevan

it's possible, bro. just swing over to seattle and check it out.

the key here is "bioindividuality". it's definitely easier for some than for others.

i've gone about 9 years without...

i try not to mentally picture things that can crush the life out of me... =)

thanks Ford!

thanks RAF. i guess i knew the answer....i just didn't want to hear it. =)

i hadn't thought of the seminar option...but then that still leaves me on my own to try to work out the proper mechanics,...

i know i know i know....you can't learn from tapes. and you would think that a hip place like seattle would have lots of MA resources. in reality though, it's kinda limited. anyone have advice on...

iron

i read the whole thing. i'm at work though and don't have time to reply (wait..was there anything to reply to...???)

i've been interested in Stone warrior but haven't seen anything on it....

didn't someone post a westside routine a while back?? i can't seem to find it. anyone know where it might be??? now i'm scoping for info...

EP...sorry to hear about your hammy, bro. that sucks. i...

westside is the best side....


(i can't say for sure that that's true...but it's pretty fun to say...)

will you email me (see about 7 entries above) so i can ask you some questions about the school? thanks.

excellent answer. you have hit on one of my primary issues with TCM programs in north america.

i may email you with more questions....

thanks!

somehow i'm guessing the "throwups" come AFTER the "beer walks"???

=)