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No doubt, I find myself watching and rewatching the fight-hehe

I think this was a good wake up call for fans. Heckling somebody mmmm... okay, but throwin crap at people is not ok. Think about it.................. the only reason fans do that kinda crap is...

Nice story, you left out the part "as a martial artist Iknow how important it is to let them throw the first punch"

and hitting a woman, you lost me there big guy.

Good Entertainment though.

Yeah, they were ovegrown sodomizers. That kid had the right idea with the shank, he just pulled it too early like he was too nervous. He should have used the element and suprise and stabbed him in...

Anyone catch this TV movie with Van Dam. I'm not a big Van Dam fan but this one wasnt as bad because he didnt talk and because of that, we didnt have to listen to his **** accent all night.
Anyway,...

No dit da jow will not help.

Take up taji(holistic)

I would not be training hard if your back "brings you great pain"

I hear you, results may vary but I reccomended that because he is just coming off losing weight which means he is not ectomorph and I have found that eating in that fashion helps the stomach muscle...

Work one big muscle a day or 2 small. 10-12 sets on that muscle, start at 12 reps and work your way down to 6-8,45sec-1:15 rest between each set and try to split your compound movements evenly with...

Good Stuff Fellas,

Foo Fighter, that made perfect sense. To sum it up it sounds like heavy or light/moderate weight will bring you basically the smae anatomical results but will depend more on...

I guess cause when i get to my last set(pyramid) which is the heaviest, my form starts to get a little sloppy and I will recruit other muscles rather than using strict form to move the weight. This...

well, thanks for trying.
Ironfist or fordperfect, are you out there?.

My guess on the situation is that no matter what kind fo weight or repping one does, the rip is the same it just may be...

When working out.....

When you do lighter weight for more reps vs. heavier weight for less reps, whats the difference in how your muscle tears and how your muscle rebuilds itself?

I have an...

My 50LB Shar pei might cute them to death.

nah, but he has a deep bark and any noise that isnt normal he barks at, I guess thats good and bad:)

I thought about that to, having "a weapon wall" where I could display all of my weapons would be cool, but it would suck having someone break in and kill you with your own weapon.:)

I dont have...

Gene, Glad your OK.
With all the home invasions out here I have multiple weapons stashed in every room. From shuriken and throwing knives to swords and wip chains. Being a new dad, cant be too...

He already knew them.

I think what makes CLF real is understanding and apllying the core principals.
Power generation, attacking angles and using the proper fist for the proper strike.

Sure anyone can do forms, but a...

when you say taxing the system, what are you referring to ??? high impact???

will walking burn fat calories at an acceptable rate.

If you are training above THR during cardio, would your muscle tissue quality be worse than training in THR.

This is paired with a bodybuilding routine.

Whaddya all think

Atomic sit ups LOL, reminds me of what we used to do to the rooks on the football team???

I have noticed this as well, I noticed that after a hard work out(I mean balls out) If I was dehydrated, my muscles would twitch.
I also noticed when I was more into bodybuilding and on my way down...

I am not at liberty to talk about My Sifu's curriculum, but I can say that flying charp choi is very effective and deceptive if used correctly.

Interesting, I have never heard it applied that way.

I associate a rib shot as in a sinking pak chop= deflecting oncomin punch while sinking and delivering a ping chop to the ribs.
I can see...

Chaz,
I had always thought that the ping chop was ideal for the ribs, as to seperate and crack ribs in a verticle motion and penetrate soft tissue. Whats your thoughts