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  1. Replies
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    10/26 Panther Grappling (gi night) went...

    10/26

    Panther Grappling (gi night)

    went over

    Osoto Gari

    Morote Seoinage
  2. Replies
    216
    Views
    74,751

    10/15 2 min 30 sec jump rope 30 sec rest x 3 ...

    10/15
    2 min 30 sec jump rope 30 sec rest x 3

    resistance band kazushi

    plyo push ups on couch cushion

    pushups
  3. Replies
    216
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    74,751

    10/14

    pushups and static stretching before bed, no trip to gym today (10/15) due to work. This week I'm covering someone else at work. I should get in for squats on Wed.
  4. Replies
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    warm up strike the heavy bag db bench press...

    warm up

    strike the heavy bag

    db bench press

    65lbs x 5
    70lbs x 3
    70 x 3
    70 x 4
  5. Replies
    216
    Views
    74,751

    MMA practice- my first one Warmed up...

    MMA practice- my first one

    Warmed up shrimping down the wall to a wall stand up, run to other side and repeat.


    Armbar from guard drill


    mount escapes
  6. Replies
    216
    Views
    74,751

    8/16 BJJ Scissors sweep warm up Ezekiel...

    8/16

    BJJ

    Scissors sweep warm up

    Ezekiel (sp?) choke

    ankle pick
  7. Replies
    216
    Views
    74,751

    8/15

    Judo

    walking uchi komi for:


    Osoto Gari

    I feel I did good kazushi with my hands, probably need to work on more chest contact.

    Sasae Tsurikomi Ashi
  8. Replies
    216
    Views
    74,751

    8/8

    Judo

    Moving uchi komi for:


    Osoto Gari

    Ouchi Gari

    Koshi Guruma
  9. Replies
    216
    Views
    74,751

    8/6

    Judo

    Judo Ne Waza techniques

    Chokes

    Okuri Eri Jime

    Kata Ha Jime
  10. Replies
    216
    Views
    74,751

    8/2

    BJJ

    Kimura class

    Kimura from guard- get yourself at an angle to uke, use your leg to hold them down/ stop them from rolling out of it


    Kimura- uke defends by going forward, roll to...
  11. Replies
    216
    Views
    74,751

    8/2

    Judo

    How to move when you have a grip

    sliding and not hopping

    pull them with you

    move to angles
  12. Replies
    216
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    74,751

    back once again

    7/30

    Judo

    Grip fighting

    Tsurikomi Goshi use lapel arm to push yourself down/ uke up. I bent my arm and ended up doing Morote Seoi.


    Sode Tsurikomi Goshi- I liked this throw! Pulling...
  13. Replies
    216
    Views
    74,751

    I haven't trained in a while, first due to work...

    I haven't trained in a while, first due to work and second due to a 4 day bout w/ da sheeits. I still want to train, but I don't think judo/bjj would go good with diareah. That could be a potential...
  14. Replies
    216
    Views
    74,751

    Thanks, I appreciate it! See you Monday!

    Thanks, I appreciate it! See you Monday!
  15. Replies
    216
    Views
    74,751

    7/16

    Judo

    Grip fighting

    Breaking the sleeve grip by pulling up accross the chest then ripping down

    Breaking the lapel grip by pulling it it and then pushing off with the thumb at the other hand
    ...
  16. Replies
    216
    Views
    74,751

    7/11 South Hills Judo Uchi Komi for a ton...

    7/11

    South Hills Judo

    Uchi Komi for a ton of throws.


    Randori

    vs. BJJ guy: threw him with this throw
  17. Replies
    216
    Views
    74,751

    7/9 South Hills Judo Club I didn't make...

    7/9

    South Hills Judo Club

    I didn't make class last week due to the holiday and work.


    Worked on Te Guruma

    Worked on a throw which I don't know the name. Grab over to their belt and...
  18. Replies
    216
    Views
    74,751

    7/2 South Hills Judo Moving uchi komi for:...

    7/2

    South Hills Judo

    Moving uchi komi for:

    Morote Seoinage

    Ouchi Gari
  19. Replies
    216
    Views
    74,751

    6/28 BJJ- Bobby taught Drill- moving from...

    6/28

    BJJ- Bobby taught


    Drill- moving from one side side mount to the other, using the arm to block the hips from circling.


    Side controll, uke swims under, trap his arm, pin his lower...
  20. Replies
    216
    Views
    74,751

    6/27 South Hills Judo Walking Uchi Komi for...

    6/27

    South Hills Judo

    Walking Uchi Komi for

    Ippon Seoinage

    Osoto Gari
  21. Replies
    216
    Views
    74,751

    6/25 South Hills Judo Judo and BJJ walking...

    6/25
    South Hills Judo

    Judo and BJJ

    walking uchi komi for: Morote Seoinage, Osoto Gari

    Harai Goshi

    Sumi Gaeshi
  22. Replies
    216
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    74,751

    6/21

    Bobby taught BJJ class


    Guard Passes:

    Both hands under, grip belt and pull uke's upper back in the air, reach across with one hand and grab collar deep, drive in until leg is on the other side...
  23. Replies
    216
    Views
    74,751

    South Hills Judo Went over: Harai Goshi...

    South Hills Judo

    Went over:

    Harai Goshi

    De Ashi Harai

    Okuriashi Harai
  24. Replies
    216
    Views
    74,751

    6/18 South Hills Judo Throws going down...

    6/18

    South Hills Judo


    Throws going down to the crash pad

    Osoto Gari

    Ippon Seoinage
  25. Replies
    216
    Views
    74,751

    6/14 South Hills Judo Bobby taught no gi...

    6/14

    South Hills Judo

    Bobby taught no gi BJJ


    Self Defense BJJ

    Headlock defense
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