Search:

Thanks for the other suggestions, guys.
I'm gonna have to go with a combination of starboy's, and stubbs' suggestions (You are a bit to sensible for me, premier :D)
I'm just going to say that i...

hahah **** **** ****
I was really hoping one of you guys would have a patent pending secret running technique. This is the worst case scenario for me. There's no way in hell i'm admitting i bent the...

Forgot to add:


Basically, being able to comfortably run 3 miles would probably be enough. But i also lift weights, so i need to increase my stamina withgout burning my muscles into nothing....

Ok, here's the deal..


Today i met a girl. She's really ****ing pretty, and as an added bonus, she is into fitness. She likes jogging, i like martial arts and fitness

Anyway, in a blaze of...

35 grams of protein per day is fine*

Nah man. It regards anything you eat. It's just a great way to receive food. Nobody likes to eat foods that have been trated with chemicals in order to make it store longer, or prevent it from...

It's a meatball, that is made naturally with no pestacides or chemical treatment. It's the best wya you can possibly eat any food.

Today i ate oatmeal for breakfast, then bacon and eggs. For lunch i ate a bowl of pasta & organic meatballs in fresh nepolatana sauce, and for dinner i ate a 12oz sirloin steak with grilled tomatoes...

Thats great advice, man, thanks alot.

I've gained about 8 kilo's in 6 months. Though most of that went on within the first 3. I try to eat alot, but unfortunately, i don't do the shopping, so i don't often get to eat the right foods...

I lift weights six days a week, and i /try/ to follow a high protein diet. However, i've noticed recently, that i have starting getting a little excess weight around the stomach. Nothing that doesn't...

Start taking steroids, and force your girlfriend to cheat on you with your brother.
If that doesn't run you into a raging monster of death, nothing will.

I closed the page as soon as i read "Greatest invention since the barbell"

Your problem isn't strength, it's flexibility. With flexibility, comes a certain degree of static strength. Just make sure you stretch sensibly, and safely, and you'll have it in no time.

Tip:...

I saw that fight a while ago, and it's clear that not only does the guy have little to no wing chun skill, but he lacks a basic grasp of fighting in general. Even the most witless of fighters will...

I use an exercise that strenthens both your wrist AND your forearm. You can't go wrong.

I take a small length of broomhandle(about 30"), and drill a hole though it.. I feed through some very...

red5 - thanks for the info man.


Phrost - Genetics is my problem. I'm a pretty small person, and my legs have always been naturally thin. Martial arts have made them very strong, but they still...

I can't skip man. For some reason, my technique is so ****, that my entire head pounds after about five minutes. It doesn't make me feel good afterwards..
I'm not looking for big legs, as much as i...

That sounds ****ing fun. I really hate skipping, so knowning an alternative suits me fine. I'm glad i made this thread now, i've learnt a few new techniques.

Thanks everyone.

Do you do them everyday?

Thanks for replying, man. Those sound like something i should have been doing a long time ago. I love any excersise that doesn't cost me money in equipment :)

Thanks. So basically, i have to just kick until i can kick no more, and then do some more kicks.

Also, i heard about sopme training technique the thia's use where they just bounce on the inside of...

I'm hoping someone can shed light on the specific techniques they use to make their legs so big. I know some people are going to reply with "kick a lot" and "run", but i have been doing both for...

Like .r said, the last of the great masters have passed. These are sad times. My respect goes out to his family and friends.


Rest in Peace.

I lift weights everyday, as well as train everyday. I do three hours training in the morning, as soon as i wake up, then i have a nice big breakfast full of protein and carbs. Then 1 hour after that...