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  1. Thread: Lower Back Ache

    by Frost
    Replies
    143
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    23,457

    sensible man

    sensible man
  2. Thread: Lower Back Ache

    by Frost
    Replies
    143
    Views
    23,457

    martin rooneys warm up stuff is the best i have...

    martin rooneys warm up stuff is the best i have seen, but if you want a free one youtube defrancos agile 8, quick easy and works
  3. Thread: Lower Back Ache

    by Frost
    Replies
    143
    Views
    23,457

    Just a thought a lot of powerlifters who deadlift...

    Just a thought a lot of powerlifters who deadlift on a weekly basis will deadlift after some form of exercise, normally squatting, heck some deadlift at the end of a session where they also squatted...
  4. Thread: Lower Back Ache

    by Frost
    Replies
    143
    Views
    23,457

    Back pain is rarely due to the back itself but...

    Back pain is rarely due to the back itself but usually the effects of tight hip flexors, tight psoas, inability to fire the glutes weak core endurance etc

    Best advice is go see a pro, someone with...
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