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Type: Posts; User: donjitsu2

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    I've had similar stuff happen to me on a few...

    I've had similar stuff happen to me on a few occasions.

    I've found the best thing for a fast recovery is massage. You can either pay someone to do it OR you can do it yourself by lying on top of a...
  2. Replies
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    23,457

    You may find this helpful: Prehab: Fix it...

    You may find this helpful:

    Prehab: Fix it BEFORE it Breaks! (lower back)

    I wrote it a while back.

    I've suffered with low back pain myself and the techniques outlined in the article have...
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