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  1. Thread: Lower Back Ache

    by JamesC
    Replies
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    23,457

    I'm assuming he means the Parisi Warm Up Method....

    I'm assuming he means the Parisi Warm Up Method. You can grab it from their website. Mine is on order.
  2. Thread: Lower Back Ache

    by JamesC
    Replies
    143
    Views
    23,457

    Nu uh You do.

    Nu uh






    You do.
  3. Thread: Lower Back Ache

    by JamesC
    Replies
    143
    Views
    23,457

    I only switch to a mixed grip on the last work...

    I only switch to a mixed grip on the last work set. I can't use the underhand grip on the right side. It's uncomfortable and I have a tendency to keep a bent elbow on my right side, which presents a...
  4. Thread: Lower Back Ache

    by JamesC
    Replies
    143
    Views
    23,457

    Feels like a strain on the spinal erector. I'm...

    Feels like a strain on the spinal erector.

    I'm right handed. Mixed grip. Right hand over, left hand under.
  5. Thread: Lower Back Ache

    by JamesC
    Replies
    143
    Views
    23,457

    lol, thanks guys. Sanjuro, I was working in...

    lol, thanks guys.

    Sanjuro, I was working in the 5 rep range. Rep number 3 is what did it.

    Frost, it's funny you should say that. I've been considering adding in at least my warmup weights for...
  6. Thread: Lower Back Ache

    by JamesC
    Replies
    143
    Views
    23,457

    Yeah, i'm pretty sure I wasn't warmed up well...

    Yeah, i'm pretty sure I wasn't warmed up well enough.

    I'm lucky it wasn't a lot worse. I'll take it as a reminder to do more mobility work and to warm up a little better.
  7. Thread: Lower Back Ache

    by JamesC
    Replies
    143
    Views
    23,457

    Pulled my lower back

    Was doing deadlift with light weight today. I just dropped the weight after a stall by 30lbs. The weight is nothing I haven't lifted easily before.

    Rep number 3 of my last workset I felt the right...
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