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VERY TRUE...

That's why we must NEVER speak of such things with them!

Try dating a new girl and being sexually active with her for the first few months... if you DON'T beat it hours before you see her you'll last about 30 seconds every time!

Here are all the...

tried it- killed my head again!

gotta get off the 20 rep sets i guess :-(

that's interesting.. there are those who say you should eat something before you sleep as wellas those who say to eat carbs independently of protein.

One thing i have noticed since looking at my...

some say omega 3 fatty acids like flax seed oil...

others say tribulus but that can play with hormones and possibly increased chance of side effects like increased chest tissue or gyno in men......

I finally am well enough to try 20 rep squats. One set- to 20. (using hip belt squat mind you, still can't squat cause of my lower lumbar injury)

Well, as Iron reported, I too got that b$tch of a...

The audience would win... the site would be too funny NOT to enjoy

GeneChing

can you break the law and reproduce the article and pics for me?

Thanks!

lol Ironfist...

I know, I USED YOUR PLANS!!!!! except mine doesn't look as good. I guestimated allot of measurements near the end. I've got a pic somewhere of ol mookie.. I'll get it to you guys...

Golden Arm..

what you are describing is essentially a mook jong with more responsive arms and legs.. kind of like the "human response dummy" referred to in Michael Janich's mook construction...

That sounds interesting..

but how does it stand? how does the leg swing? Is it hung between a ceiling cord and ground cord like a punching bag and given movement that way? I was thinking a dummy...

guys, don't let my post die, hook me up with some fotos or diagrams will ya? Hell, personal home pics are also welcom!! (of everything that is NOT naked or HUMAN!)

feasible...

hands are actually quite relaxed and natural in the initial posture- very realistic because we do similar stuff in taijutsu..infact, very good technique as you swallow and get BEHIND...

dai mui fa bot gwa gwun jong-

http://www.plumblossom.net/Articles/Inside_Kung-Fu/March2003/SpearText.html

Spear dummy in choy lay fut.. apparently rotates and has hanging objects for...

alright, I'll humour you.. how much chiropractic treatment is required to solve this issue if it is indeed the problem? I just don't want them manipulating my spine and breaking my neck because they...

any ideas on warming up the neck? what type of regimen did you follow? For me it seems to be a combination of muscle and nerve..

Some of you may already know that i pulled my lower back in January. After3 months, I am more or less back in action but i can't squat or pull any weight from the front of my body (anything over say...

You've aggravated the lumbar region.. took me three months and i still can't squat or do deads. I now do barbell hack squats and use a hip belt to squat.. IT may feel better but i felt "better" after...

well, it is safe to say that after 3+ months recovery, my lower back has healed and i have in the past two weeks, returned to training. To compensate for the loss of deadlifts and squats (compression...

I'm canadian and i don't care what you yanks think! We can't afford to donate our refurbished 60's tanks and 20 soldiers to the cause anyway!

that's one for us mon ami!.. and i live in Quebec!!!...

The problem with Capoeira isn't the moves they pull off (saw some awesome demo the other night), it is the fact that they likely do not practice their movements against any type of attacks in order...

a hook is a hook..like CD Lee said, how can you really say that it is MMA when clearly it is just as practical and looks the same?

I don't think Perry has any footwork at all.. he's got a side kick and a long leg....... BORING. The albert pope character exhibited more variety and finesse. I would consider Pope to be more of a...

Is this post getting a little fruity? "wax"? ..if you are a hairy bear, stay hairy bear!

I agree with Iron, heavy weights will not make you any less ripped. Much of that debate revolves around...

Yikes, avoid the Greek statue fotos where one hand cradles the head and the other flexes. (pic 2) ... How is your leg program making out, that is what i want to know...! 5 sets of squats, what is it...