Yanlei and YanZi both use it as a stretch as well for warmup's.
Start in horse stance and shift to a bow and arrow stance with the arms out as in Tan Tui and really reach extending the shoulder of...
Type: Posts; User: sirdude
Yanlei and YanZi both use it as a stretch as well for warmup's.
Start in horse stance and shift to a bow and arrow stance with the arms out as in Tan Tui and really reach extending the shoulder of...
I'm guessing but I'd say you look at xiao hong fist for the start to an answer.
https://www.youtube.com/watch?v=MD4zJv-rwLM
and this one:
https://www.youtube.com/watch?v=RciA1j1uPek&t=10s ...