Endurance is task specific and although there is always some carry over, the more specific the cardio-vascular endurance the less carry over to a non related activity.
In short, while the body does...
Type: Posts; User: sanjuro_ronin
Endurance is task specific and although there is always some carry over, the more specific the cardio-vascular endurance the less carry over to a non related activity.
In short, while the body does...
The drawback of sanchin-type training is that it CAN cause "state-dependent" ability ie: you get good at and are able to take shots BUT only in the "sanchin trance".
That is why it is CRUCIAL to...
Quite correct, and to develop on what you said, notice how easily the body "switches" to reverse breathing to exert force, without having to "train" to do it?
I agree, here is an example in regards to the tid sin kuen whichis also applicable to sanchin and "dynamic tension" forms:
The valsalva maneuver:
The Valsalva maneuver or Valsalva manoeuvre is...
Forms were never meant to be set in stone, in particular the "development' forms.
Too many people gets stuck in the delusion of ",my way/the way was taught is right and unless it is THAT way, you...
Yes and the "iron arm training".
Considering Goju's southern kung fu origins ( either white crane or 5 ancestors or perhaps even both), it makes sense it would have them, albeit in a very "okinawan...
Sanchin and it is a very basic "breathing form" compared to the Tid Sin Kuen.
There are many versions of sanchin but they, typically, can be divided into 2:
Pre-Miyagi and Post Miyagi.
The...
Okinawan Goju for a few years before I moved over to kyokushin.