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1) Footwork

2) Line Basics

3) Shadow boxing

4) Mitt Drills

5) Heavy bag work

I repeat. don't listen to DUMMY JAMIESON. this BYTCH BOY keeps deleting posts like he's fukkin adolph hitler. dummy jamieson is one of the biggest haters on this entire forum and his wack ass is a...

still goes back to chan heung. not jeung hung sing or tam sam.



regardless of their differences, buk sng and hung sing are still jeung hung sing's lineage. regardless of how different buk...

curious i had to check that myself. i didn't see any connection to fut san either about wong gong. here is some of his info

Wong Gong aka Wong Ming Sang, was born in 1928 in the city of Kong...

Well, i hear the real deal to study is the G Ching

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I highly doubt Jamieson knows anything about real fisticuffs........he's a strange bird

Simple honest question. Does it matter? in my opinion it shouldn't. as long as it exists

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I highly doubt you know anything about fisticuffs aside from what you've read or seen in movies. just sayin.

http://www.youtube.com/watch?v=kCYQ6aGvGDo

payback is a b1tch then cause your reply made me do some with the coke i was drinking.....almost chocked on it.

sorry hhahaha

i don't know. I can't see what all schools teach like reading minds. neither do i care. when i teach i will make sure they know what to do. until then, i'll keep learning. and i never said nor...

what he attempted to do is lame. its not something most martial artists over look. its nothing new. if you're combat focused these are things your school touches on on a daily basis.

i still...

So.....I got to a public bathroom because i have a bad case of bubble guts. I pull down my pants, sit down and let it flow. then i realize there's no toilet paper!!! OMG what do i do?????

hahahah i feel you.

this is lame

thats how you use the Lama Pie double fisted punch right there

ohhhhhh no........too funny

it looks like someone's falling on him and he's catching that person. LMAO

https://scontent-a-pao.xx.fbcdn.net/hphotos-prn1/1381893_10153423431455621_1847581080_n.jpg

let us know when you make it to becoming a Chinese.....we may accept you then.:D

i'm well versed in deceptive perception.

its that a basketball joke or something?

that's in kong foo....foo!