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  1. Thread: Master YC Wong

    by ymotion
    Replies
    9
    Views
    4,212

    Doh! Sorry thought I did here it is ...

    Doh!

    Sorry thought I did here it is

    http://youtube.com/watch?v=UTuGLxjTbqA
  2. Thread: Master YC Wong

    by ymotion
    Replies
    9
    Views
    4,212

    Here is my Sihing Tony Wong (disciple of Sifu Yc...

    Here is my Sihing Tony Wong (disciple of Sifu Yc Wong) doing all of the Pek wa fist sets Sifu teaches.
  3. Thread: Chan Hon Chung

    by ymotion
    Replies
    31
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    14,529

    PM, Cool, email me the link when it comes out...

    PM,

    Cool, email me the link when it comes out in English and I will buy a copy! BTW I PM'ed you.
  4. Thread: Chan Hon Chung

    by ymotion
    Replies
    31
    Views
    14,529

    Pm, You never cease to amaze me with your...

    Pm,

    You never cease to amaze me with your detailed knowledge of Hung gar. You really should write a book! Good to hear from you! Would love to see how you students have progressed if I ever get to...
  5. Thread: Chan Hon Chung

    by ymotion
    Replies
    31
    Views
    14,529

    Sifu Yc Wong does know and teach the some of pek...

    Sifu Yc Wong does know and teach the some of pek wa system. He learned it from Sigung Lam jo good friend Gan Duk Hoi(I may have the spelling wrong) What Sifu teaches are the hand sets and the darn...
  6. Replies
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    I concur with Pm post regarding Mui fa. I...

    I concur with Pm post regarding Mui fa.

    I learned the set from my first sifu who was a student of John leong. he said the same thing PM did.

    Also, to clear up any debate about my Sifus (YC...
  7. Thread: Hung Gar

    by ymotion
    Replies
    490
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    238,674

    I agree with Haysafu. The lineage chart...

    I agree with Haysafu.

    The lineage chart suspect. My Sifu (Yc Wong) was an apprentice of Sigung Lam Jo. He did not learn from Lam chung sing. They are classmates. As to Si-suk Buck Sam Kong, he...
  8. Replies
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    I believe George Kikes and Ben Hunter are still...

    I believe George Kikes and Ben Hunter are still in the east bay teaching. I would email them through Sibak Lam Chan Fai. Here is the email address info@hungkuen.com, I got it off Lam Chan Fai's...
  9. Thread: Yoga

    by ymotion
    Replies
    187
    Views
    159,670

    Yoga

    Hey, any training is better than no training. Regardless of what kind of equipment we personally prefer, at least we're out there doing something.

    So lets here more about your Yoga instruction....
  10. Thread: Total Gym

    by ymotion
    Replies
    21
    Views
    4,713

    Hey, any training is better than no training....

    Hey, any training is better than no training. Regardless of what kind of equipment we personally prefer, at least we're out there doing something.

    So lets here more about your Yoga instruction....
  11. Thread: Total Gym

    by ymotion
    Replies
    21
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    4,713

    to each their own.:)

    to each their own.:)
  12. Thread: Total Gym

    by ymotion
    Replies
    21
    Views
    4,713

    Chief Fox, Your are right the exercises you...

    Chief Fox,

    Your are right the exercises you list are very good for building strength and power. Regular free weight training is perhaps the best for the type of results YOU are looking for.
    ...
  13. Thread: Total Gym

    by ymotion
    Replies
    21
    Views
    4,713

    I personally highly recommend the total gym. I...

    I personally highly recommend the total gym. I have practiced Kung fu and Yoga extensively and was looking for a weight training method that did not inhibit my flexibilty in yoga the way traditional...
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