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Kung Lek,

Thanks for sharing. This is wonderful insight. I am formally a Kung Fu practioner and I find that for years now the mediation and Qigong practice I've been doing has enhanced my martial...

Bong sau is quite difficult to explain and teach. As many know the SLT form is filled with Qigong principles and techniques and the bong sau is a very internal application.
When I teach students, I...

Personally I believe its the way that chi gerk is taught. The bong gerk is actually a very effective techniqe to stop the round house kick and the hook kicks.
In the school which I attend, we also...