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One school trash talking about another school? I believe that may be a first. It's nice that now you're trash talking about them on the internet.

If you're worried about plant estrogens, flax is loaded with them. I personally think worrying about phyto-estrogens is bunk, and some say that they block your bodies own estrogens at the receptor...

Dips are preferable to push-ups in my opinion.

maybe they just don't approve of her being a pirate.

Bruce has done more for martial arts than everyone on this forum combined.

Why not just cross train in Jujitsu or a chin-na specific art? I can't imagine wing chun grappling being better than an art that concentrates specifically on joint locks and the like.

Anthrax, Suicidal Tendencies, Black Flag, Megadeath, DRI and the occasional classics like Sabbath and Deep Purple.

Like most muscle comics, you can expect a lot of supplement ads, articles promoting supplements, and a lot of over complicated lifting programs designed for people on drugs.

Sweet. I think I saw some Wing Chun being used.

Some endurance athletes (cyclists come to mind) use sodium bicarbonate while training to help flush lactic acid from muscles. They put a small amount (a few grams or so) into their beverages when...

Has anyone ever used their "Iron Palms" on another person and if so did it cause the internal damage it has been reputed for?

I like flax meal in the morning with some whey and wheat germ oil, I also use glucosamine for joint issues.