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I've had similar stuff happen to me on a few occasions.

I've found the best thing for a fast recovery is massage. You can either pay someone to do it OR you can do it yourself by lying on top of a...

You may find this helpful:

Prehab: Fix it BEFORE it Breaks! (lower back)

I wrote it a while back.

I've suffered with low back pain myself and the techniques outlined in the article have...