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I'm probably a bit under hydrated most of the time. Maybe that's why I feel like I'll have diminishing returns if I don't take a little water while training.

When I work outside on a hot summer...

Lol..you got that right. When I was a kid I used to work with some Ukrainian Immigrants, you'd give them a cold soda and they would put it in their pocket until it warmed up...took them a while to...

I trained with just hot water before in China...I got the reasons but it was tough to get used to. I didn't even want the water..I felt so unrefreshed. I'm sure you get used to it though if you stick...

Yeah I was hoping one of those smart sport/science guys could drop some knowledge about that...not against hearing the traditions and opinions as well though....

How do you guys feel about taking water during hard training sessions?

Back in the day It was a point of pride for me to not drink any water until I was done training, or not more than once an...