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Anyone got online pics of Tongzigong? There is a GREAT posture in it to hold if you have back injuries, AND it's a great throw too!

That sounds like alot of stuuff they had me do too. Stretching was done with care not to comress the spine though. Warmups were walking backwards on the tred mill for 10 minutes. I found marching...

In regards to static dish adding excessive stress to the back... if done incorrectly then yes! However, this particular exercise is an isometric exercise that has actually been proven effective...

If it helps, then your back isn't all that bad. At least it's not near as bad as mine was anyway.

I am pretty sure that it is the other way around.


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Nope, it's not the other way...

TenTigers,
The routine you are doing is why you still have a problem 30 YEARS later. It compresses the spine, and pinches the nerve. When I went to therapy for my inury, I didn't just ask "What" to...

Any movement that is like touching ur toes, or like a sit up/crunchie etc... compresses the spine. Anything that arches extends it.

Static Dish: is where you lay on the floor ensuring your lower back is firmly against the floor. Lift your shoulders and feet approximately 6" off the floor and hold for about 30 seconds.


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It is a common myth that weights strengthen the body, but really they just put too much stress on the joints and tendons.

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I don't even know WHERE to begin with a comment like that!!

I...