And therein lies the problem - doing it properly.
If you want to try it, start low. Put two house bricks or a small pile of books, etc. on the ground and fold up a towel and lay it on the head...
Type: Posts; User: Serpent
And therein lies the problem - doing it properly.
If you want to try it, start low. Put two house bricks or a small pile of books, etc. on the ground and fold up a towel and lay it on the head...
Yes it is, but a good exercise once your neck is strong enough. Huge potential for injury though, so take care.