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https://www.youtube.com/watch?v=f_di-dGpb5M&spfreload=10

enjoyed the clip phil..thanks...wish i was in Toronto! id be there in a flash..looked like a lot of fun..some good boys there..the older guy wrestling looked game!

cheers

"Every idea or theory has to be put to the test, and often MANY TIMES."

You forge you sword in the fire to make it really strong. A great analogy i was taught. Time after time, to make it stronger...

hi alex

have you thought of it in this way...you can look at the guillotine at the end as WC as well...right arm lan sau with the left hand in fook applying the pressure...pure wing chun chin...

hello guys

the major factor in the long discussion of what wc should look like in mma, from what ive learned from my experience, is this IMO...space...in the cage you have many factors that change...

cheers guys...it was a great night...sifus hard work ended in a great show

a friend made a good point...if your basic punching and kicking beats your man, then where is the problem with you basic...

Heres is some footage of my last MMA bout in April...fighting for the title.

Next show on 6th September, Hull, England.

Round 1

http://www.youtube.com/watch?v=49tbIUy5Qd0

Round 2 + 3

thanks guys

the show was awesome...it was a pleasure to represent you, sigung and the school

all the guys who fought were gentlemen...plenty of beers, laughs and highjinks back at the bar

my...

http://www.youtube.com/watch?v=C6KjJVA_7Lo&feature=related

found this...

best

aaron

wise words ronin...i agree...this is one of the main ideas behind our much loved chi sau comp at the weekend..lol...gave an arena for guys to test their ability to hold their base and use their...

nice clips ernie...quality chi sau...awesome body structure...

aaron

hi ernie...your never too old my son!

im sure one day we will end up meeting and training together...i look forward to it whenever it happens...you talk a lot of sense mate...

all the best
...

by the way...

this was a private video that has been posted without talking to either of us...

hi wayfaring...

cheers...hes real good guy, very funny to be around when hes not ragging you round the gym like a doll...hes got a real good mix of Jiu jitsu plus a strong wrestling flavour as...

hi guys...

cheers CFT...i wanted to train with leo in the future and learn what he had to give in the way of shooting and grappling etc...i respect him, what hes done and the fact that we were in...

hi guys

yes that is me being taken down at will by leo...ill get him one day..Lol...what you said KPM is true...also you have to bare in mind the level of leos ability to fight, i have skills and...

big verns words say it all...warriors...

top clip my friend...i well enjoyed that...tough as nails..

proper

aaron

theres no escape when you cant grapple or clinch...gotta stand and take...

cheers vern...i caught him with a couple of short shots that hurt him a little that are hard to see and then i think the guilltoine attempts tired him...but the 3 body shots from reverse mount were...

hi rene

upping the stress levels in a fun way like you say is a great to way to train, slightly competitive but working technique and conditioning at the same time...we play a game in the clinch,...

"the best training i've done for every aspect of martial arts ability is combining functional drills/scenario sparring type training, with conditioning. we do circuits like 1 min mount escape, 1 min...

perfect explanation ernie...another example IMO is Anderson Silva...calm, relaxed, non-attached, amazing timing and an animal when he thinks he can finish it....

like most things the middle...

hi guys...

as my friend was so hurt by your comments about his poor filming!!! LOL...ive got the full footage at last and lit in a way so you can actually see what happened...
...

best wishes on the night...wish i was around when the good old days of kung fu cinema nights were in their heyday...ive heard some great stories....

enjoy the red carpet treatment!

aaron

it has this do with test 1...you press the chest and you learn to root this pressure...thats test 1...

if he then pulls you, we can DELINK, FLOAT blah blah blah again...if this does not work...

nice one nick...we are answering the same question at the same time!

dear god is all i have to say