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    We really don't practice a whole lot of bobbing...

    We really don't practice a whole lot of bobbing and weaving, as it can get dangerous when kicking and kneeing become part of the game.

    Slipping punches, however, I find very useful. When kept...
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    Hi Wayfaring, Thanks for your feedback! I...

    Hi Wayfaring,
    Thanks for your feedback! I really appreciate the constructive criticism.

    I'm really trying to integrate more work with the focus mitts and thai pads, both to isolate certain...
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    Pak/Punch in action. 8081

    Pak/Punch in action.


    8081
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    Hey guys, Just a little background to the video....

    Hey guys,
    Just a little background to the video.
    My students in the video sparring have around 4 and 5 years of experience, and the MMA guys around 5 and 6, so almost even there.

    The MMA school...
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