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Type: Posts; User: RUFNTUFGIRL

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  1. Replies
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    I am in again!

    I am in again!
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    4,946

    Stamina can refer to much more than fitness;)....

    Stamina can refer to much more than fitness;). Endurance is relating to aerobic and anaerobic exercises.
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    lmfao!!!!!!

    lmfao!!!!!!
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    I recently have been working with a foam roller....

    I recently have been working with a foam roller. I have seen have big improvement in flexibility and range of motion. It can be painful when you are knotted up but worth it.
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    It is true he did pass, sadly. I know someone who...

    It is true he did pass, sadly. I know someone who was friends with him.
  6. What is a hurley stretch rack?

    What is a hurley stretch rack?
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    I am curious, did they give you an mri and tell...

    I am curious, did they give you an mri and tell you it was healing? I suggest that if they did not, you need to get one. If the wrist is healing in the wrong place it will never be the same. I know...
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    I broke my wrist seven years ago and I have pins...

    I broke my wrist seven years ago and I have pins in it. It took 3 months of physical therapy. I have pain more now than then. I feel it when doing push ups or using my wrist in certain positions,...
  9. I have been doing that stretch after workouts....

    I have been doing that stretch after workouts. Recently, I have started to work on placing myself in a supine position with one leg flat and taking the other and straightning it (using a band) as far...
  10. Do you keep the foot flexed or pointed? I have...

    Do you keep the foot flexed or pointed? I have very tight hams and this sounds helpful.
  11. Replies
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    HAPPY SUMMER! I hope if you were involved in the...

    HAPPY SUMMER! I hope if you were involved in the challenge you took something away with you. No need to ever stop, don't you think? Enjoy the season!
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    Wow, we are in that last week. Final push, lovin'...

    Wow, we are in that last week. Final push, lovin' it!:p
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    That Is A Great Link, Thanks!

    That Is A Great Link, Thanks!
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    5,937

    If you timed me it would be more like 30-45...

    If you timed me it would be more like 30-45 minutes! LOL

    Less than 2 weeks left!!!
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    It is June...3 weeks left for the challenge! How...

    It is June...3 weeks left for the challenge! How is everyone doing? I have to admit I thought it would get easier as summer got closer, but there are so many more challenges with bbq's, friends, and...
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    ONE MONTH UNTIL SUMMER! How is everyone doing?...

    ONE MONTH UNTIL SUMMER!

    How is everyone doing? Still in?
  17. Replies
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    5,937

    How is everyone hanging in? 5 weeks left until...

    How is everyone hanging in? 5 weeks left until summer. Mother's Day was hard but I did make the time to workout. Food was not so healthy though! Hopefully everyone is still pushing through. Next...
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    I tried grape seed extract a COQ10 and it worked.

    I tried grape seed extract a COQ10 and it worked.
  19. Replies
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    Has more to do with how you feel, not how you...

    Has more to do with how you feel, not how you look.
    Two weeks...Everyone still in? 6 weeks left!
  20. Replies
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    One Week In. How is everyone doing? I have been...

    One Week In. How is everyone doing? I have been keeping up with at least one thing a day. If you broke it start over again. You have 7 weeks!
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    What is the P90X Program?

    What is the P90X Program?
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    5,937

    Today Starts The Challenge!

    Today Starts The Challenge!
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    Summer Challenge 2008

    On April 21st it will be two months until summer. To follow in the shoes of RickMatz's Lenten challenge, I am putting this one out there. Anyone wishing to join should feel free. It sounded so easy...
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    I Will Start It 2 Months Before Summer....

    I Will Start It 2 Months Before Summer. Guidelines To Follow...
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    How about a summer challenge?

    How about a summer challenge?
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