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sweet

u look like a big dude MP, what are ur stats?

how long u been grappling for?

http://www.wudang.cis.com.pl/shiyanzi_19.html

figure i mind as well share this lil find
dunno what language its written in, looks like russian or something. anyhoe, it seems like the monks got a...

thats awesome

thanks a lot

i've been thinking about learning some simple for of shaolin kung fu like, Xiaohongquan, just for kicks. but are there any physical benefits that come with it? ie. speed,, concentration, etc..?
...

ford,,

actually,, yea, my back is arched liked that. i dunno if it should look like that,, cuz it seems like my back is arched more than the norm.

why are u asking? (hopefully u wont start...

alright... tahnks for the replies
i appriciate it, n i'll try to keep that in mind.

its been two days now,, and its starting to feel better. think i just might as well hit them weights tonight.

alright,, so i just finished my work out,, or more like half of it... due to my lower back started hurting like a mother%%%#$ when i was doing my third set of bent over barbell rows...

and now,...

ttt

i was just wondering, is this sparring performed at the end of this clip, or is that a prearranged fight?

http://www.taiji.de/taiji/head5e/index.htm


i havent been doing taiji quan for very...

those makiwara thingys are pretty sweet.

thinking about making one to practice iron forearm, punching, n elbows.

does anyone practice with the makiwara? pros? cons?

having doubts huh

been there too. i've never had a reason to quit MA all together. i've switched styles over the years though. mostly because i've seen one system insuffcient, etc.

"why should...

***** that was suppose to be p.u.s.s.y. n for some reason,, it'll let u type it and not me... ***** aint nearly a cuss word.

btw, Mike Foley is pretty cool

Mick Foley is a *****:eek:

ninjai is gay. that lil kid talks like a retard
anyway, old news.

samurai jack is way cooler

iron, ford, somebody.. i need your help.

k. so about this protein stuff... alright, so say that i do need 160 grams of protein a day. now is this from protein shakes only, or overall? if its...

how much protein do u guys take really?

2-4 protein shakes a day. thats crazy or i'm really naive. i've just started taking supplements, and i was told and have read that you only need about 25...

anyone tried any japanese grub besides sushi and the stuff they serve at them fancy japanese resturants? i'm talking about the stuff normal ppl eat.

havent done much research about it, but...

thanks for the article

swimming huh? i might give that a try. mountainbiking might be good too, since i cant run right now.

these shin splinst are really getting to me. and opposed to most...

well,, i've tried to, n results arent showing really. the time i did run, i could see some improvement, but my pulse would still beat like crazy.

ok... for this has been bothering me for some time now. and i'm seriously starting to doubt whether there might be something wrong me with.

pretty much my whole life, i've been semi athletic. ...

those finger push ups and pull ups are hella impressive too.
i give him major props just for that

http://www.defend.net/deluxeforums/showthread.php?s=&threadid=9677

this guy is fast as lightning

JKD at its best

k.. u guys got me to do some brief thinking

I actually found this pretty funny:

1.) Their stance, even in everyday life you can see a the diff.
2.) Weight shifting.
3.) How they move in...

"These techniques are for endangered-life situations, though, not sparring or showing your friends how cool you are."

what do u take me for. really

"Are you trying to say that if the chance is...

havent had time to reply till now, but this is turning into an interesting thread



"I mean, COME ON! J-himself, if you are asking this question seriously maybe martial arts are not for you....