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yea becca, that seems to be the case in every class i ever attended, i wish i had someone to train with on the weekend that would pretend to be an aggresser like that, just to see if i could react...

hi,,
anyone tried that diet that requires knowing your blood type, as they say certain types need increases in certain vitamins? i dont even know my type, but i got a kit off the net that will tell...

almost sounds like you came down with mono... but try taking vitamin k, i think that is good for your liver.

i have always had my legs get a fatigue feeling rather quickly, almost like how a rubber band around your finger feels.
i started taking individual vitamins and narrowed it down to believe potassium...

it would be cool if you could find a hapkido school that did lots of sparring, then spend more time at home with weights and heavy bag. maybe after a year or so of that, find a grappling class.

on ebay, you can search "street fights" and you buy videos of fights caught on tape...it seems the very most common stuff is

multiple punches from a right hand, holding front of shirt with left...