what is tcma ?
I do not play chess
I am a solitary person - I don't like the people where I live
I stay to myself - I do not have any friends here
if I had to spend the rest of my life...
Type: Posts; User: Throwaway Child
what is tcma ?
I do not play chess
I am a solitary person - I don't like the people where I live
I stay to myself - I do not have any friends here
if I had to spend the rest of my life...
I disagree --
THE WAY OF ENERGY - by Master Lam, Kam Chuen
this is a perfect book for this subject
http://www.lamassociation.org/Publications.html
I don't like to practice around other...
agreedhttp://www.nia.nih.gov/sites/default/files/04_b_lev%20de%20las%20piernas%20hacia%20atras.png
I also find that stretching greatly increases my balance - I do not know why - but it does -...
some can no longer walk without problems
when starting over - just standing like this is very difficult -> https://www.youtube.com/watch?v=7qZanIByNhE
standing is actually very difficult & a...
-------------- https://www.youtube.com/watch?v=n3CbSJw2_RA
I think this is a really good workout if you have 1 hour to invest in your health feeling stronger & getting you chi circulating - since being out of work & unable to work too hard
...
If you could recommend 1 book for an elderly person -
or one system - what would it be ?
I think tai chi is too complicated & they are too close minded to learn the forms - or they may just not...
there are no Martial arts where I live - there are not even any Asian people here -
I do not have any lineage at all - i read books to learn
Dr. Yang calls them a lot of different names
everyone does :)
if you right click on those photos & view image they get bigger & you can print them
I do yoga
I couldn't do anything 60 times without seriously hurting my knees
--------------------sifu said ---- "no fighting."- "remember that "
bkuz I am old & fragile
my knees are crippled - so to try & go any faster would only be making life more painful for myself - especially if I am lucky enough to grow older - even better really...
I HOPE I AM NOT SPAMMING UP THE WRONG THREAD -BUT TO ANSWER YOUR QUESTION -
the most serious is my knees - from working -
it's from twisting - with heavy weights - approximately 777 billion...
someone told me that Taoist divide their day into 12 - two hour periods
each of those 2 hour periods are further divided into six - 20 minute periods
5-7 am the hours of the rabbit - the...
:d:d:d:d:d
If there is a God - that is what I will do - be at peace all day - I think Gongfu means work - but they told me to learn taichi not kungfu - I was a super good worker & I got the work...
In my opinion swimming is the #1 exercise
except for the dangerous part - where you can drown
Honestly swimming is the best & low impact on the joints
this diet will cost you $100 every...
I think life should be only about training
please take me to the temple now -
these people are not monks & I don't like them
7 days a week
if I have more Qigong than I can do In one day - I...