True, but no one ever said anything about not having weights :p
I'd even recommend against kicking slowly with weights. It's not really going to do anything except feel hard.
Even punching...
Type: Posts; User: IronFist
True, but no one ever said anything about not having weights :p
I'd even recommend against kicking slowly with weights. It's not really going to do anything except feel hard.
Even punching...
To be clear, kicking with ankle weights is damaging. So is running with ankle weights.
If you want to do slow kicks with light ankle weights that might be ok, but it's not really going to make...
Power comes from the ability to contract a muscle. If you want to develop strength, you need to get strong. The best way to do this is things like snatches, deadlifts, and squats. The next thing...