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6 pack

Started by IronMonkey, 05-08-2004 01:14 PM

2 Pages •: 1 2

Replies: 25
Views: 9,622

Last Post By:: Last Post: 04-29-2019 11:27 AM; by David Jamieson

Forum:
Kung Fu Training and Health

Tai Chi

Started by IronMonkey, 02-11-2005 04:48 PM

2 Pages •: 1 2

Replies: 21
Views: 8,963

Last Post By:: Last Post: 03-21-2018 12:18 PM; by Neeros

Forum:
Kung Fu Training and Health

knee condition/strengthening

Started by IronMonkey, 09-13-2005 08:29 PM

2 Pages •: 1 2

Replies: 16
Views: 5,791

Last Post By:: Last Post: 07-03-2010 11:47 AM; by Scott R. Brown

Forum:
Kung Fu Training and Health

Abs with weights

Started by IronMonkey, 10-28-2005 06:25 PM

Replies: 12
Views: 2,647

Last Post By:: Last Post: 10-29-2005 09:34 PM; by Chief Fox

Forum:
Kung Fu Training and Health

weapon discussion

Started by IronMonkey, 09-18-2005 11:55 AM

Replies: 5
Views: 1,235

Last Post By:: Last Post: 09-25-2005 01:57 PM; by Kristoffer

Forum:
Other Related Arts

wrists

Started by IronMonkey, 08-22-2005 06:30 PM

Replies: 4
Views: 2,517

Last Post By:: Last Post: 08-28-2005 02:12 AM; by hazhardy

Forum:
Kung Fu Training and Health

One handed pushups

Started by IronMonkey, 08-09-2005 06:14 PM

Replies: 13
Views: 4,539

Last Post By:: Last Post: 08-26-2005 12:37 PM; by zarkof

Forum:
Kung Fu Training and Health

Losing weight

Started by IronMonkey, 03-05-2005 11:24 PM

Replies: 13
Views: 2,053

Last Post By:: Last Post: 03-08-2005 09:01 PM; by Mo Lung

Forum:
Kung Fu Training and Health

Shin conditioning

Started by IronMonkey, 02-03-2005 09:54 PM

2 Pages •: 1 2

Replies: 20
Views: 8,213

Last Post By:: Last Post: 02-08-2005 02:35 PM; by norther practitioner

Forum:
Kung Fu Training and Health

[BOOK] Qigong Empowerment

Started by IronMonkey, 01-29-2005 12:02 PM

Replies: 14
Views: 2,306

Last Post By:: Last Post: 02-03-2005 09:22 PM; by IronMonkey

Forum:
Kung Fu Training and Health

Nutrition talk

Started by IronMonkey, 01-25-2005 10:56 PM

2 Pages •: 1 2

Replies: 16
Views: 3,257

Last Post By:: Last Post: 01-27-2005 06:25 PM; by Toby

Forum:
Kung Fu Training and Health

Training help

Started by IronMonkey, 01-24-2005 07:07 PM

2 Pages •: 1 2

Replies: 19
Views: 2,862

Last Post By:: Last Post: 01-25-2005 10:51 PM; by IronMonkey

Forum:
Kung Fu Training and Health

The One-Handed Pushup

Started by IronMonkey, 09-12-2004 09:19 AM

13 Pages •: 1 2 3 4 5 ... 13

Replies: 182
Views: 24,412

Last Post By:: Last Post: 09-25-2004 08:34 PM; by Ego_Extrodinaire

Forum:
Kung Fu Training and Health

My Final Training Routine

Started by IronMonkey, 09-13-2004 06:22 PM

3 Pages •: 1 2 3

Replies: 32
Views: 4,864

Last Post By:: Last Post: 09-18-2004 08:57 PM; by IronMonkey

Forum:
Kung Fu Training and Health

Effective or not

Started by IronMonkey, 09-15-2004 04:17 PM

Replies: 3
Views: 867

Last Post By:: Last Post: 09-16-2004 10:33 AM; by IronMonkey

Forum:
Qigong and Meditation

Hmm, reaction speed

Started by IronMonkey, 09-11-2004 01:48 PM

2 Pages •: 1 2

Replies: 18
Views: 2,894

Last Post By:: Last Post: 09-12-2004 08:08 PM; by Toby

Forum:
Kung Fu Training and Health

Ok,here's the thing

Started by IronMonkey, 08-21-2004 04:33 PM

Replies: 12
Views: 999

Last Post By:: Last Post: 08-27-2004 03:47 PM; by IronMonkey

Forum:
Kung Fu Training and Health

Legs and Back Training

Started by IronMonkey, 08-14-2004 01:19 PM

3 Pages •: 1 2 3

Replies: 37
Views: 2,250

Last Post By:: Last Post: 08-22-2004 06:37 PM; by IronMonkey

Forum:
Kung Fu Training and Health

im not sure about something

Started by IronMonkey, 08-16-2004 07:56 PM

Replies: 5
Views: 891

Last Post By:: Last Post: 08-17-2004 02:56 AM; by norther practitioner

Forum:
Kung Fu Forum

book recommendations

Started by IronMonkey, 05-29-2004 06:30 PM

Replies: 13
Views: 2,938

Last Post By:: Last Post: 06-02-2004 09:47 AM; by Ray Pina

Forum:
Kung Fu Forum

nunchakus

Started by IronMonkey, 05-30-2004 10:53 AM

Replies: 0
Views: 586

Last Post By:: Last Post: 05-30-2004 10:53 AM; by IronMonkey

Forum:
Kung Fu Forum

a little help

Started by IronMonkey, 05-22-2004 12:48 PM

Replies: 1
Views: 460

Last Post By:: Last Post: 05-23-2004 08:56 PM; by FooFighter

Forum:
Kung Fu Training and Health

Shaolin Brand

Started by IronMonkey, 05-20-2004 02:53 PM

Replies: 8
Views: 1,016

Last Post By:: Last Post: 05-23-2004 12:39 AM; by IronFist

Forum:
Kung Fu Training and Health

knee problem

Started by IronMonkey, 05-08-2004 01:10 PM

Replies: 11
Views: 1,777

Last Post By:: Last Post: 05-12-2004 12:10 AM; by Toby

Forum:
Kung Fu Training and Health

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6 pack

Tai Chi

knee condition/strengthening

Abs with weights

weapon discussion

wrists

One handed pushups

Losing weight

Shin conditioning

[BOOK] Qigong Empowerment

Nutrition talk

Training help

The One-Handed Pushup

My Final Training Routine

Effective or not

Hmm, reaction speed

Ok,here's the thing

Legs and Back Training

im not sure about something

book recommendations

nunchakus

a little help

Shaolin Brand

knee problem