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I've been meaning to develop my phoenix eye fist. Any precautions to keep in mind? The other day I tried phoenix eye pushups and my knuckle joint got sore as hell.

Sloshing inside the bus, two men suddenly shouting match up. Within a few seconds turned into a compartment of the combatants spar. User has been called the "Bashiabo" the older man, resorted to...

Congratulations!!!!

I think you are going down the wrong route if you are looking to 1800s strongmen for info, too much of it is clouded with superstitions with some exceptions. Strength was very much a fringe during...

Three things to consider:

Recovery/Adaptation - is it too much too soon(underrecovery), are previous injuries or weaknesses impacting performance right now

Flexibility - hip flexors, glutes/hip...

Great job on all the lifting GDA!

Here are some exercises I picked up, they are pretty decent for warming up the hips. You want to make sure your muscle are already fairly warm to begin with before doing these however, so skipping...

Regarding pistols: try doing stepups instead. I worked up to doing pistols while holding a heavy ass sandbag in front of me, and I can't say I got a **** thing out of doing them.

http://www.dieselcrew.com - Lots of great articles and videos here, but "Combat Grip Training" is a good place to start.

http://powerandbulk.com/phpBB2/viewforum.php?f=7 - Grip forum

Hope this...

And to say that humans are different as breeds of dogs are is absolute nonsense.

LOL at your "science". Why don't we bring back eugenics too, using your logic?

This is the dumbest s h 1 t I have ever seen. I think everyone here can see you for the racist scumbag you are. Ya just can't hide it, can you?

I take fish oils on a regular basis for their antiinflammatory effect and their positive effect on brain function, and protein powders help if you can't eat enough solid food.

Protein pushups are for wusses. I prefer lipid pushups. If you are really feeling hardcore, try cholesterol pushups....

Nah, neat video. Thanks for posting it.

Best powerlifter of all time. I'd be pretty starstruck!

You have to look at the big picture in training. In all likelihood, this is a mere snapshot of what you will be doing. There is a time and place for high volume training such as this.

GDA, I am...

Sure.

These articles talk briefly about it.

http://www.t-nation.com/findArticle.do?article=05-120-feature
http://www.t-nation.com/findArticle.do?article=04-094-feature...

No!!!! It is known that when you try to imitate a sporting movement with weight, you will end up interfering with the proper coordination of that movement. If the motor patterns are too close, they...

Too darn tentative! Light touch sparring reinforces the "you punch I block, I punch, you block" mentality. No timing or initiative being built here.

Why hasn't he been banned yet? Reading through his schizophrenic ramblings is an annoying pain in the ass.

Mostly centering around track and field, however much can be learned from here. Right now I am reading Schmidtbleicher's "Strength Training: Structure, Principles, and Methodology" article. It is...

Pigs have been measured to have the intelligence of a small toddler. All you guys screaming about how ignorant the chinese are to eat animals like dog and cat are you gonna stop eating your side of...

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” - Buddha

I found this on a quotes site a while back, and I believe it holds true. You have to...

Here is something you can do for the weights. This is not set in stone, but I think this is a decent starting point.

Day 1
Warm up, then do 3 heavy sets of 5 for squat, incline bench, row(rows...

Please kindly critique my multiple attacker skills!!

http://www.youtube.com/watch?v=x_8iLKkwNTM