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  1. Thread: Progress

    by ricksitterly
    Replies
    125
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    92,664

    just finished a pretty good training cycle - ...

    just finished a pretty good training cycle - short sessions 6 times a week (30 to 40 minutes in the gym max - 2 sets per excercise).

    hit each muscle group about 3 times each week. started to...
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    i agree... words of wisdom :)

    i agree... words of wisdom :)
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    it sounds like those babes don't know what real...

    it sounds like those babes don't know what real ultimate power is. you should have showed them your huge ninja bo-staff.
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    23,415

    is this thread for real?

    is this thread for real?
  5. i know for a fact that there's a lot of training...

    i know for a fact that there's a lot of training clubs/ schools in Athens. seriously your best bet would be to go there and check it out. Pick up a phone book to the local area and visit all the...
  6. Thread: Progress

    by ricksitterly
    Replies
    125
    Views
    92,664

    been doing a lot of deadlifts and full body type...

    been doing a lot of deadlifts and full body type lifts lately. 3 or more days a week. they've been helping a lot with my overall body strength - also seems to be burning a lot of fat too...
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    that's a pretty intense training schedule... ...

    that's a pretty intense training schedule... assuming you bring a certain intesity TO it. :) seriously though it sounds as if you're in great MA shape. My only problem with training schedules...
  8. i've tried many, many types of weight gain...

    i've tried many, many types of weight gain powders but it was only after i learned to like food that i finally was able to break what seemed to be a strict limitation on how much weight i could gain....
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    i have been training for many years, and i have...

    i have been training for many years, and i have finally reached super saiyan 3 !!!!
  10. wow... i guess fat soccer moms and dads can...

    wow...

    i guess fat soccer moms and dads can kick butt too
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    yes it's fun getting fatter.... and satisfying. ...

    yes it's fun getting fatter.... and satisfying. i love food.

    i am still working out pretty heavy but only twice per week.... for about one hour per session. i'm thinking about reducing it to...
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    Operation Lard Butt is in full effect

    OK guys i'm in the desert and my training is going great..... well, actually the food is great... the training is a bit slow.

    right now i'm at a point where i'm basically trying to become a...
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    hey thanks for all the feedback andrewS. That...

    hey thanks for all the feedback andrewS. That was some interesting stuff on tendonitis vs. tendinosis. i agree that it doesn't make sense to call it tendonitis if there's no inflammation ( i was...
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    hahah i remember that discussion about muscle...

    hahah i remember that discussion about muscle mass/ bjj

    it turns out the bjj was a lot harder on my joints than on my muscles.... given the elbow problem i'm recovering from right now.

    but...
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    well as far as goals are... i'm hoping this...

    well as far as goals are... i'm hoping this helps me endure longer bjj sessions on the mat (since i wont be able to grapple for next month and a half).

    as far as everything else - it's more...
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    training experiment - more sets

    ok it's probably been done before but here's the plan:

    i'm dramatically increasing the number of sets in my work out- i've been trying it for two weeks and i've been pretty sore. i do 20 heavy...
  17. hmmm... so lets take it a step further. For...

    hmmm... so lets take it a step further.

    For those of you who have a MA instructor who is "hot sh--" (in body and skill).... what if he suffered a debilitating injury? Say a permanent knee...
  18. If physical appearance is a good indication of a...

    If physical appearance is a good indication of a martial arts instructor then I guess I aught to be learning from a 19 year old muscle head at the local gym.

    To think I've been listening to these...
  19. i would definetly say that, through human nature,...

    i would definetly say that, through human nature, we are automatically going to judge by appearance first... then through the other aspects of a person as they reveal themselves.

    being a good...
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    KY Grappling

    I was thinking about the effectiveness of KY jelly in self defense (I had some handy because of dry skin). If you were to always keep a good layer of this stuff over your arms and neck, that would...
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    on a normal schedule i train 3 or 4 times a week...

    on a normal schedule i train 3 or 4 times a week for about an hour.

    when a tournament or some MA event is coming up i tend to train every day for a couple hours. right now i'm training that way...
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    that was funny. i like the excercise bike stand...

    that was funny. i like the excercise bike stand on the road
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    we just pull up our pants and.... throw the mike...

    we just pull up our pants and.... throw the mike away?


    Lean back.... Lean back !!! Lean back...... ?
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    u can take a balled up towel and squeeze it.... ...

    u can take a balled up towel and squeeze it.... um.... yeah
  25. in any physical confrontation i've had, i've...

    in any physical confrontation i've had, i've never stuck around long enough to let the police (or lawyers) try to sort out who was at fault for what. and u know what, i've never heard of the police...
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