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Assistant strength coach in a sport known to be neither particularly taxing on strength or the metabolic systems isnt a great advert really, being the head therapist means ID listen to his ideas on...

id argue since its talking about his workouts and not his martial arts training its still the wrong forum, but you are the owner so i bow to you :cool:

Firstly why is this in the mma section, probably because everyone in the strength forum knows better I suppose, holding up bruce Lee as a icon of strength and power.... Really?

If people want a...