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Type: Posts; User: Serpent

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    Wow, it's like a reunion in here. Hey Tobes!

    Wow, it's like a reunion in here.

    Hey Tobes!
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    I don't mean to be a d!ck here, as it is a...

    I don't mean to be a d!ck here, as it is a terrible shame to have lost such an iconic figure. However, you guys are all talking like he was a real karate master. He was an actor who never formally...
  3. Or squats on the preacher seat. You know, just...

    Or squats on the preacher seat. You know, just for sh!ts and giggles.
  4. Nerd. (10 characters)

    Nerd.

    (10 characters)
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    Pork? Like a bacon sammich?

    Pork? Like a bacon sammich?
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    Hi. Just passing through.

    Hi. Just passing through.
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    With MA in mind, it's better to stick to around...

    With MA in mind, it's better to stick to around the 8 - 10 rep mark, with occasional cycles of high weight 5 x 5's and occasional cycles of high rep or extensive BWE. You won't excel in any...
  8. Thanks for the links - I'll check those out. Keep...

    Thanks for the links - I'll check those out. Keep us informed of how you go. I would anticipate a fairly quick plateau on the gains you've made so far, but how long that plateau lasts interests me....
  9. Hey, it's nice to be around. But I'm only here...

    Hey, it's nice to be around. But I'm only here because I'm stalking Ford.

    Come over some time and we'll go over those techniques again. Bring your old lady. And you can pick up your mom's butt...
  10. Very interesting stuff, Ford - keep posting the...

    Very interesting stuff, Ford - keep posting the results. Also, did you ever get that book out that you were talking about?

    Edit - Could you also point me to a link for the Ian King programs you're...
  11. Thread: hELLO????

    by Serpent
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    1,129

    Promises, promises.....

    Promises, promises.....
  12. Thread: David Lacey

    by Serpent
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    Hi Nick A few years ago I dropped into the St...

    Hi Nick

    A few years ago I dropped into the St Kilda place to visit but was told that you guys don't train there any more. Where are you at these days? What happened to Gary?

    I'll try to drop in...
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    Nah. To be the absolute minority they'd need to...

    Nah. To be the absolute minority they'd need to be lesbians and midgets too.

    Like you.
  14. Thread: im out

    by Serpent
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    11,369

    No. I always show up when you have another go at...

    No. I always show up when you have another go at spreading your ill-founded bullsh!t, sullying the history and reputation of our great art. Joseph usually shows up for the same reason.

    You must be...
  15. Thread: im out

    by Serpent
    Replies
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    11,369

    I'm not Joseph, although I do know who he is. ...

    I'm not Joseph, although I do know who he is.

    How can you explain us both appearing at the same time?

    Well Frank, this is a great example of your research skills (or lack thereof). I've been...
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    I think that CLF school is closed now, so that...

    I think that CLF school is closed now, so that might make the decision for you! Be sure to let us know here if it's up and running again though.
  17. Thread: im out

    by Serpent
    Replies
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    11,369

    You'd be surprised who still wanders in and out...

    You'd be surprised who still wanders in and out of here from time to time.

    Frank has beaten this horse to death so many times already that there's really no point in continuing. To quote the Ching...
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    Ask your teacher to give you a program of stuff...

    Ask your teacher to give you a program of stuff to study on your own while you're away. You'll progress more slowly, but just think how good you'll get! ;)
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    Office exercises: Horse stance while you file...

    Office exercises:

    Horse stance while you file

    Dynamic tension as mentioned above

    Pelvic floor exercises

    Tricep dips/pushups off your chair desk
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    And how does he get to work?

    And how does he get to work?
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    And even then my posts are more informative than...

    And even then my posts are more informative than yours.
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    Philbert, that is possibly the crappiest photo...

    Philbert, that is possibly the crappiest photo anybody ever took.
  23. Thread: Whey Protein

    by Serpent
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    5,510

    :mad:

    :mad:
  24. Thread: Training help

    by Serpent
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    Why not? Pullups/chinups are the best for upper...

    Why not? Pullups/chinups are the best for upper back stuff. Doorframes? Tree branches? Fire escape steps? Use your imagination - there's heaps of options.
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    What are we talking about here? Rhomboid?...

    What are we talking about here? Rhomboid? Supraspinatus? Infraspinatus? Teres Minor? Major?

    To be honest, a lot of exercises will work everything there, but specifics are good.
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