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243.2 lbs.(up to 8 days ago)

Repurposing the bottom of an office chair there is another hand warm thing for conditioning-coordinating-circulation.

Part of my legit high felt isolated. Squirrel...

SteveLau,

Perhaps in your research you could see Na as having more than one meaning? And Na of Chin Na could mean control?? I have accepted the phrase chin-na to be seize and...

242.4 lbs. two nights ago


I got a burn and treated the skin. I use water to remerge skin. I filled the gash with blood and juice and it eventually filled-in stages--letting it get hard enough...

246.8 lbs. days ago


I realized yesterday to soak my hand more than showering each day. Today I soaked for a couple or so minutes in luke-warm water. I did this twice. The first soaking I...

246.8 lbs days ago


My comprehension, Wing Chun pivots and leans into a block. Evasion and deflection instead of blocks and pressure the opponent with force, this might be called Soft. This is...

246.8 lbs about 4 days ago

Three days ago my right arm got progressively bad, between my shoulder and my elbow. I use my arm to get up off the floor. I go up stairs inside on my feet and...

244 lbs (4 0r 5 or so nights ago (242.? about 3 days ago)


YinOrYan, the salute you sent, I see the dual movements the arms together and one right after the other to salute. Or a move by one...

O. K. Should be fine as long as they have not closed the account. But, yes, That should count as a good to reach me E-mail.

No_Know

247.00 lbs (3 or 4 days ago)


Error to seeing the Ark Yeung Wong Double Snake form salutation.


My arm felt strain last night and was there all today. I did an extra long Twister Squirrel Or...

242.8 lbs. (Like 8 days or so ago)

The picture of two squirrels on bamboo, I would like to make a technique. Most recent is static with one transition. Then transition both hands keeping guard....

242.8 lbs. (several--4-6 nights ago)

I advised some tips for a SouthEast Asia guy I thought was working-out to do Muay Thai type ring fighting, so, with gloves. Now I am at the place where I make...

240.8 lbs this morning


Great find. Looking forward to perhaps a clearer one. This one seems fine.

I have several things doing , just saying

Squirrel Peanut Butter--Punch while Block...

240.2 lbs (about two or three days ago)

The Heads-Up about the links working without an account. As to the

"Got this picture but have not caught them on video yet:"-YinOrYan


[...and you...

2nd vid from Last Post Instagram so might need an account there to enter or sign-in with an account

FreeThinking Squirrel

No_Know

240.2 lbs. (last night)

There was a guy who said he benefited from some tips I gave. His style looked Muay Thai style. And it's O. K. to mention things. So I started doing things I thought...

241.2 lb. ~9 nights ago

First put something edible in your belly, then concern about the health.-Ernie Moore Jr.

I look forward to bacon. Ice cream can last four days and several...

234.0 lbs. (Two nights ago)

Look what goes into a thing. Have those things; then have that thing. a webpage looking at parts of illness to see what to make different for better health. Saw...

Yes,! That is the look for Squirrel's Opossum-Armadillo-the first two steps exactly that, but tighter. closer feet, thinner stance. You are correct.

No_Know

241.2 lbs (like 7 days ago)

I made a small form, Squirrel's Five Seven-Opossum Armadillo, and doing all of it at one session happened very few occurrences. The next day tightness. Stress at...

244.2 lbs Last night


I might show foot positions with my hands. This has the feet at a visible level and in the case of Squirrel's Opossum-Armadillo form. Not the form but of it. I did...

Peace,

YinOYan, did not see any video posting except by pokomkno3 signature, of a superbly good moving Bagua transition and a movie that seemed to be of medicine but not Choy Lay Fut, So no...

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I woke-up this morning with a zit grown on my back. Ukk. It was in the middle of my back. Thank goodness it was slightly upper middle-where I could maneuver my fingers to...

Heard of Hwarang do. Like with Okinawa Chinese craftspeople-Tang Soo Do is Chinese referencing the dynasty called Tang.

The Koreans must have had their hands full much because they had Kyon or...

Drop your shoulders and down more and in with your elbows . Augment your practice this way each day for two weeks; your vision might show signs of clearing -Ernie Moore Jr.

No_Know

20 one minute, Stretch-then-Hold-Stretch-at-Leaving, is making a sword-heat-cool-heat let it cool stronger.-Ernie Moore Jr.

Constant stretching is looseness that cannot hold anything. Stretch. ...