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@Iron_Eagle_76
will definitely run your suggestions by my Shifu.

Thanks for the replies and support. Much appreciated :)

Greetz all,

Ok, so last year I was told to work in the storeroom for an entire day.
As a result of that I developed a severe case of tendernitis in the knees.

The doc gave me some injections...

Hi Top Crusader,

The complete name of Tan Tui is Jiaomen Tan Tui, which means Religious Islamic Springing Legs.

It is important to note that the Muslims in China , known as the Hui, have...