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Dale Great vid I never train from the Internet but this seems one thing that could work... It seems to cut off though, is it complete?

Also do you suggest doing the same (internal and external)...

Thanks for your input

I get it...

I guess I find it a bit pre emptive and static? (not static as in 'still' but static as in a set, repeated regular movement) does that make sense?

Having...

Why do WC roll during chi sao? I don't get what it is meant to emulate or what the purpose is. Has bugged me for sometime....

Looks good, poss the best thing since 'needle through brick'

A term in my school is 'see but don't see'

I used to think a lot of the arts were lost in contradiction and encryption (or the Tao) and to an extent for me they still are. But from learning I no...

The wc guy was stepping back therefore taking his momentum the wrong way and floating. There was no rooting. The attack defence at 36 secs when he tried to control the head looked better than others...

Thanks for the responses.

I do pay attention to how I train, I.e be sure not to jar the elbow whilst punching. I'm starting to think the problem may be related to my shoulder as well. I'm not...

Hi, my first post but I check the site from time to time.

I have a question about a problem I am having, that may or may not be down to my training. I train in 5 ancestors and have done for about...