Pull up as high as you can and hold, and once you can no longer do that, just do the nagatives. That's what I'm doing to work on a one handed pull up.
Type: Posts; User: Radok
Pull up as high as you can and hold, and once you can no longer do that, just do the nagatives. That's what I'm doing to work on a one handed pull up.
Actually guys, I have a weight vest that goes up to 100 pounds, so Balance isn't an issue.
Not exactly. The shirted bench requires much less pec strength. If your raw bench goes up, your shirted bench can go up or down depending on weather your tris got stronger or if it was just your...
Does anyone know the raw bench record?
I am going to do my strength training using only bodyweight exercises for a while. But rather than doing exercises that only build endurance, I will be doing more advanced movements. This morning I...
I'll do it.
HE'S WEARING A BENCH SHIRT!
there.
Maybe by getting in shape you mean cardio endurance. For this, start running, and up you runs by 30 seconds each day until you can run for 30 minutes straight. Then shoot for 5 straight miles, and...