Search:

RD -

let me clarify.
first off, i'm awake WAY too early.
second, "average KF'er" to me is the guy that goes to class once or twice a week, doesn't train at home or otherwise. a half-asser if you...

in the case of a shuai chiao style breakfall (think fetal position on side), the knee is dropped into the ribs just below the armpit or thereabouts and for the most part, the SC knee drops don't come...