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i heard of a club doing this martial art in my area just wandered id anyone has heard of it and whether they have any comments on it??

hi all i was just wondering if anyone here trained in iron palm and if so what sort of conditioning regime they use? i was thinking of maybe starting trainiing so if u can give me an idea of what...

anyone seen the new tony jaa movie the warrior king?. gotta be some of the best fight scenes ive ever seen and the most extreme violence how can u lose?

well i think its a great loss to humanity that someone who put in as much time and effort to conserve and protect dangerd animals and tried to educate people about what effect it was haveing on the...

Has anyone been watching this program and if so has anyone any information on i think his name is steve crudeli ???????? and what do u all think of the prog?

anyone know of any na chat rooms just wonderd because ive been on yahoo and msn but havnt seen any.

i already posted this but dont think it worked so here i go again. Anyone got any pointers on foot work. I just seem to feel slow and heavy on my feet im trying to get that bouncy fighting stance...

when you bend your wrist forward and strike with the back of the wrist ive seen this done in a lot of movies espesially in drunken boxing but i dont know if there is a proper name for it anyone any...

can anyone here tell me the name of a good web page thats got how to's i was on one once that had giffs that showd u how tricks and flips were done but i forgot the name of iit o if u got any good...

so what combinations do u guys like to use when sparring or basically what do u think catches people out ive been doing some semi contact of late and was hopeing for some pointers thnx:)

So what kind of training are u guys doing at home just now what stuff and how often . be realistic plzz im trying 2 get an idea of what other people are doing thnx.

im trying to find the time to study lau gar between working and other stuff but sometimes i wonder if i would be better studying another style. as for the death squad a few of my teachers have met...

are there any exercices that would help a beginner develop his chi other than m/a i here it is very healthy and can improve your wellbeing trmendously is this true and if so what can i practise??

thats a lot of cutting!!!!!!!!!!!!!!!!!!!!!

lau gar being about the most popular style in britain theres a lot of comps and as a beginner is it worth entering a semi contact comp and useing techniques that may not be usefull in a street...

so whats the more seasond of the martial arts practisioners here got to say for semi contact. for me as a beginner is it worth getting into or is it a waste of time training and sparring useing...

does anyone here train iron palm if so what conditioning and training is needed to produce a decent iron palm??

so anyone got any pointers on fighting someone who keeps his distance and kicks a hell of a lot makeing it hard to come in close???