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At our school, we have a drill where one person will be holding two focus mit while the other person concentrates on punching it. The person holding the focus mit will be constantly moving it around...

Has anyone seen Sifu Duncan Leung's videos? Are they any good and are they worth the money?

I just hope that its not another forms video where they show the three hand forms and different ways to...

I was wondering do any of you practice any supplement exercise to develop power in your Wing Chun? I asked my Sifu and he told me that if I wanted to develop power, then I should just work on the...

I read in an article that said when Lau Bun first came to America, he join the Hop Sing Tong and taught Choy Lay Fut to his fellow Hop Sing brothers. I have a few questions that I would like to ask:...

Hi everyone,

I was just wondering what you find more important, sensitivity or structure?

In my current understanding of wing chun, I find that structure is more important because with good...

I just finished watching "Dragon: The Bruce Lee Story" and I have a couple of questions to ask all of you:

1. Did Bruce Lee actually get challenged by the other schools in the Bay Area because he...

How many of you have seen the movie "God of Gamblers" where their throwing cards around and killing people with them?

Seems impossible to do, but would sure be a d@mn good skill to learn!!!...

So it's a transitional movement. O.K., it makes more sense now. So when using it, do you usually use it to gain a little more distance from your opponent?
i.e. if you're in a front stance, would...

Does anyone on here use the t-stance?

I was reading William Cheung's Advanced Wing Chun book and was curious about how you would use the t-stance. I have tried standing in that stance and I feel...

So ten tigers, would you say that wing chun and hung gar compliment each other?

I'm asking cause I always thought that hung gar used more tension in their techniques were as wing chun used more...

I am sorry to say that I just found out that Sifu Sum Nung has passed away. I went to Rene's website and he has a tribute to him there. If you all could, please follow the link and sign the...

" I found it interesting that the audio announcer at one point remarked that the match would be similar to 'Chinese kung fu vs western [fist].' Unusual that that was an 'advertised' point. "

The...

I have gotta ask, who is Mak Po?

And does he teach in the Bay Area?

If he does, does he have a school?

Also, does anyone know how you can describe chi sao within the 5 elements concept?

I know that the water element is suppose to represent soft, flowing and with a lot of changes, but what do the...

I am having a hard time pictureing your "shock ups." Are they like knuckle push ups? When you do them, do you push up off the ground so that your fists are off the ground and then you land on them...

Does anyone know of any good water boxing teachers in the Bay Area? I would prefer teachers in the East Bay, but would be interested in checking out teachers in S.F. also.

UF: The first form Siu Nim tau (or similar spellings) is also commonly spelled as 'Sui Lam Tau'- Siu Lam is Shaolin in Cantonese.

The words "Nim" and "Lam" in cantonese are two different words....

I feel that u should never stop practicing the basic wing chun drills, ie: bong da, lap da, tan da, pak da, etc...

No matter how much experience u have in wing chun, it is always good to go back...

You said that u should be standing in the goat riding stance, is that the same stance as wing chun's yee gee kim yeung ma (charcter two goat riding stance)?

Also, do you feel that wing chun's...

Anybody with descent wing chun training would be able to do the one inch punch like he did. Its all in the mechanics, structure, and rootedness of the body. Nothing to do with internal chi or...

I think it means that you can attack the centerline from three different angles. Like from the right side, left side, or straight on center.

What B&B said has a point. If some of your classmates are there learning from Carl, but are only putting in a half hearted effort into their training, then their wing chun will be crap, period. I...

"I say if you have confidence in your sifu, dont worry about it, anyone who criticizes without experience doesnt have a leg to stand on. "

I don't know why, but this one just seems to stand out to...

r5a: "I have never made claims to be the best, just that I feel I am studying the best."

Didn't you use to think that your first wc intstructor was great until he got beat by Carl? After that,...

So when you are practiceing your footwork, do you still stay low in a deep stance or do you come up higher?

The reason I'm asking is because I was taught that the the basic wc stance measures the...