dude. bicep crunch is what it's called. it's on the site and i was told by sifu himself.... 16 not 14.... yeah i do know what i'm talking about... i even training with Mauricao Gomes this weekend....
Type: Posts; User: hazhardy
dude. bicep crunch is what it's called. it's on the site and i was told by sifu himself.... 16 not 14.... yeah i do know what i'm talking about... i even training with Mauricao Gomes this weekend....
sounds like a plan.... if only i knew what clubbells were...
well, seems to work for arlovski...might have to employ that method lol
hza
aight cool, cheers for that,, good job didnt buy those bl00dy padlocks then isnt it..... UFC 55 anyone?
arlovski could just be a robot.
hza
saw a picture of atomic athletic ad in KF magazine, and it was of a shaolin monk holding two granite padlocks, in a puching kind of manner. well, under tension, i noticed he had 'tennis-ball'...
yes mate, he came second in the world cahmpionships held in rio a couple of weeks ago, he came second by one point. he had 3 days notice to train for the comp.
he also came second in the...
kevin chan, my sifu, www.kamonwingchun.com
he's awesome at WC, and is pretty much world champion at BJJ.
he's the sh!t, and i'm not just saying that.
i'd say he's at the top.
voted 10th hardest...
i swear i have always heard that weights should be done after cardio, always.
especially as cardio gets the body warm as well, the other way round seems, well, unorthodox.
hza
as far as strength goes, if u want old school www.undergroundstrengthcoach.com
but as far as p!ssing about with old school methods goes,,,, they sound and look rad, but don't really do the job....
haha, yeah i reckon he's faking it or trying to impress some chick or some sh!t.. lets hope he realised he fcuked up after he had torn his posterior chain to sh!t.
what a nerd,
hza
yes squire. the kamon system i fight is wing chun, with the ol' rights 'n' lefts in it, as well as take down defence etc....where wing chun met MMA and street fighting all in two classes a week, lol....
cheers bob, yeah, well some noice zan zhong will do the trick instead'a the 'erb
hza
cheers finny, went to kung fu last night, now wasn't that clever. sparring raped my finger, but still, i aint no *****.. ok well i have a match tomorrow, and it's hela bruised so i feel some mad...
so i quit smoking jah herb, coz i came to a conclusion = it wasn't doing me any favors and i felt that if i smoked, the next time i did chi kung, my chi would not be flowing as well as if i had not...
yo,
so yesterday i was playing rugby in a pre-season match, and i buggered over my finger.....one next to the pinky... it's real bruised and cains coz im a *****..
any solutions of what to do?? i...
change your name to wallbag william,, that should work..
wallbag it boss, should do the trick,
http://www.ukwingchun.com/Wing_Chun_Wallbag_Training.htm
hza
it is true, using wing chun on wing chun in sparring is pretty pointless. That's why i am too excited to imrove my WC and adapt it and use it against ''fast flowing oncoming'' punches in sparring, so...
leverage curls man
so i sparred today. with my sei hing from wing chun, and..well i got my arse kicked.
i need help... my SH was saying that i was throwing too many ''1 2 3'' combination punches, then stepping out. He...
yo,
in your oppinions,, which workout program is better :
crossfit or the DeFranco workout program?
cheers
hza
juss thought i'd share, passed me red one grading this morning,,, pretty knarly...
jus lookin' forward to the next sparr session.....
although,, i was watching best of british boxing this morning...
haha, cheers,,,yeah i scan through see..
rad.
hza
oh yeah , just thought i'd pick up on this : -
tai chi bob maestro said:
respect it and it respects you.. abuse it and likewise, it will...
yo, u said that you dnt think i need to change it??
1.but u must rotate/change your Max Effort exercises every two weeks right?
2.and can you do this workout at home sufficiently do you reckon/do...
that's some pretty sound sh!t there tai chi bob..
but you can understand why i said it, coz of all the nerds driftinf off into their world of science, ready to write every account possible on a...
ok, so here's the workout.
1. will the sets shown here (not the max effort ones, just the normal ones), suffice for toning/burning body fat?
2. and will the max effort lifts suffice for building...
nerds.
go out and spar and take one to the eye like i did last night at class.
fcuk that hurt, but get out there and feel the pain instead of calculating your fighting...