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there is a nearby chinese place that has all you can eat sushi. it's made to order, not just sitting out. the buffet price is seven bucks.

it was all mixed. It's been almost a year, so I don't remember exactly what everything was:

crunchy shrimp roll
two orders of salmon sashimi
dynamite roll
crab roll
two pieces of someone...

rope skipping and an eliptical machine. heavy bag work tends to be more anaerobic. It's great though, don't drop it.



personally, I don't. I've never been a calorie counter. watch your portion...

Where are you training? Do you have access to a squat rack? even if not, I'd do SOMETHING for the lower half, pistols, plyos, etc. Personally, I wouldn't restructure - push, pull, legs is what I try...