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I've only felt that a coulple times. I can never let go and be in the now.

Mantak Chia said something like
"beginers meditate to relax, advanced practitioners relax to meditate"



GHD Right on!
:D

not just energy
spiritual development.
a book I personally love states "if meditation has no effect on our daily lives, its not worth the time"

Meditation does not have to be formal sitting in...