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You can doubt all you want there, buddy. I don't need someone to come onto a forum and tell me what I have and have not done. It appears to me that you're feeling threatened as someone has stepped up...

I've always alternated sides halfway through. It just doesn't make sense at all to train one side of your body and neglect the other. ;)

I'm still skeptical about the claims to students...

I've been through the Stone Warrior program. I started it at 9 reps and built up to 47 reps. I definitely felt a difference, and my Sifu will vouch for me on that. As a side note I was lifting...